Tuesday, October 27, 2009
Sunday, October 18, 2009
Sunday, August 30, 2009
Bohemian Braid with a Twist by Johnny Lavoy
Ford Artists' Johnny Lavoy shows how to make bohemian braid, but with an added twist of a bejeweled ribbon.
Tuesday, August 18, 2009
Sunday, August 16, 2009
Vitamins For Hair
Taking the following vitamins and minerals every day is recommended to boost your hair growth:
Vitamin A - Antioxidant that helps produce healthy sebum in the scalp. Daily Dose: 5,000 IU. Warnings: more than 25,000 IU daily is toxic and can cause hair loss and other serious health problems. Food sources: Fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches.
Vitamin B3 (niacin) - Promotes scalp circulation. Daily dose: 15 mg. Warnings: Taking more than 25 mg a day can result in "niacin flush" - a temporary heat sensation due to blood cell dialiation. Food sources: Brewer's yeast, wheat germ, fish, chicken, turkey and meat.
Vitamin B5 (Pantothenic Acid) - Prevents graying and hair loss. Daily dose: 4-7 mg. Food sources: Whole grain cereals, brewer's yeast, organ meats and egg yolks.
Vitamin B6 - Prevents hair loss, helps create melanin, which gives hair its color. Daily dose: 1.6 mg. Warnings: High doses can cause numbness in hands and feet. Food sources: Brewer's yeast, liver, whole grain cereals, vegetables, organ meats and egg yolk.
Vitamin B12 - Prevents hair loss. Daily dose: 2 mg. Food sources: Chicken, fish, eggs and milk.
Vitamin C - Antioxidant that helps maintain skin and hair health, plus improves scalp circulation. It is important to maintain capillaries that carry blood to the follicles. Daily Dose: 3,000-10,000 mg. Food sources: Citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, green peppers, potatoes and dark green vegetables.
Vitamin E - Increases oxygen uptake, which improves circulation to the scalp. It improves health and growth of hair. Since hair health is tied to the immune health, vitamin E is believed to stimulate hair growth by enhancing the immune function. Daily dose: Up to 400 IU. Warnings: Can raise blood pressure and reduce blood clotting. People taking high blood pressure medication or anticoagulants should check with their doctors before taking Vitamin E supplements. Food sources: Cold-pressed vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans, and leafy green vegetables.
Biotin - Is very important for hair health, it helps produce keratin, and may prevent graying and hair loss. Daily dose: Dosage: 50 mg 3 times daily. Food sources: Brewer's yeast, whole grains, egg yolks, liver, brown rice, milk, green peas, lentils, oats, soybeans, sunflower seeds, walnuts.
Calcium - Essential for healthy hair growth. Daily dose: Up to 1,500 mg. Warnings: Too much calcium can inhibit the absorption of zinc and iron; An acid found in chocolate can inhibit calcium absorption. Food sources: Dairy, tofu, fish, nuts, brewer's yeast, beans, lentils and sesame seeds.
Copper - Helps prevent hair loss as well as defects in hair color and structure. Daily dose: Up to 3 mg. Warnings: High levels can lead to dry hair, hair loss and sever health problems. Food sources: Shellfish, liver, green vegetables, whole grains, eggs, chicken and beans.
Inositol - Is vital for hair growth, it keeps hair follicles healthy at the cellular level. Daily Dose: Up to 600 mg. Food sources: Whole grains, brewer's yeast, liver and citrus fruits.
Iodine - Helps regulate thyroid hormones and prevents dry hair and hair loss. Daily dose: 150 mcg. Food sources: Fish, seaweed, kelp, iodized salt, garlic.
Iron - Prevents anemia and hair loss. Daily dose: 15 mg. Warnings: Too much can lead to malfunctions of the liver and spleen. Food sources: Liver, eggs, fish, chicken, whole grains, green vegetables and dried fruits.
Magnesium - Works with calcium to promote healthy hair growth. Daily dose: 280 mg. Food sources: Green vegetables, wheat germ, whole grains, nuts, soy beans, chickpeas and fish.
Manganese - Prevents slow hair growth. Daily dose: 3-9 mg. Food sources: Whole grain cereals, eggs, avocados, nuts, seeds, beans, peas, fish, meat and chicken.
Potassium - Regulates circulation and promotes healthy hair growth. Daily dose: 3,500 mg. Food sources: Avocados, bananas, lima beans, brown rice, dates, figs, dried fruit, garlic, nuts, potatoes, raisins, yams and yogurt.
Selenium - Keeps skin and scalp supple and elastic. Daily dose: 55 mcg. Warnings: An excess of Selenium can be toxic, leading to the loss of hair, nails and teeth. Food souces: Brewer's yeast, meat, fish, grains, tuna and broccoli.
Silica - Strengthens hair and prevents hair loss. Daily dose: 55 mcg. Food sources: Seafood, rice, soybeans, green vegetables.
Sulfur (methyl-sulfonyl-methane or MSM) - Sulfur is a main component to hair's structure. Daily dose: 1-3 g. Food sources: Onions, garlic, eggs, asparagus, meat, fish and dairy products.
Zinc - Zinc and Vitamin A work together; a deficiency in either can lead to dry hair and oily skin. Zinc also stimulates hair growth by enhancing the immune functions. Daily dose: 12 mg. Warnings: Too much can interfere with iron absorption. Food sources: Spinach, sunflower seeds, mushrooms, whole grains, red meat and brewer's yeast.
Vitamin A - Antioxidant that helps produce healthy sebum in the scalp. Daily Dose: 5,000 IU. Warnings: more than 25,000 IU daily is toxic and can cause hair loss and other serious health problems. Food sources: Fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches.
Vitamin B3 (niacin) - Promotes scalp circulation. Daily dose: 15 mg. Warnings: Taking more than 25 mg a day can result in "niacin flush" - a temporary heat sensation due to blood cell dialiation. Food sources: Brewer's yeast, wheat germ, fish, chicken, turkey and meat.
Vitamin B5 (Pantothenic Acid) - Prevents graying and hair loss. Daily dose: 4-7 mg. Food sources: Whole grain cereals, brewer's yeast, organ meats and egg yolks.
Vitamin B6 - Prevents hair loss, helps create melanin, which gives hair its color. Daily dose: 1.6 mg. Warnings: High doses can cause numbness in hands and feet. Food sources: Brewer's yeast, liver, whole grain cereals, vegetables, organ meats and egg yolk.
Vitamin B12 - Prevents hair loss. Daily dose: 2 mg. Food sources: Chicken, fish, eggs and milk.
Vitamin C - Antioxidant that helps maintain skin and hair health, plus improves scalp circulation. It is important to maintain capillaries that carry blood to the follicles. Daily Dose: 3,000-10,000 mg. Food sources: Citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, green peppers, potatoes and dark green vegetables.
Vitamin E - Increases oxygen uptake, which improves circulation to the scalp. It improves health and growth of hair. Since hair health is tied to the immune health, vitamin E is believed to stimulate hair growth by enhancing the immune function. Daily dose: Up to 400 IU. Warnings: Can raise blood pressure and reduce blood clotting. People taking high blood pressure medication or anticoagulants should check with their doctors before taking Vitamin E supplements. Food sources: Cold-pressed vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans, and leafy green vegetables.
Biotin - Is very important for hair health, it helps produce keratin, and may prevent graying and hair loss. Daily dose: Dosage: 50 mg 3 times daily. Food sources: Brewer's yeast, whole grains, egg yolks, liver, brown rice, milk, green peas, lentils, oats, soybeans, sunflower seeds, walnuts.
Calcium - Essential for healthy hair growth. Daily dose: Up to 1,500 mg. Warnings: Too much calcium can inhibit the absorption of zinc and iron; An acid found in chocolate can inhibit calcium absorption. Food sources: Dairy, tofu, fish, nuts, brewer's yeast, beans, lentils and sesame seeds.
Copper - Helps prevent hair loss as well as defects in hair color and structure. Daily dose: Up to 3 mg. Warnings: High levels can lead to dry hair, hair loss and sever health problems. Food sources: Shellfish, liver, green vegetables, whole grains, eggs, chicken and beans.
Inositol - Is vital for hair growth, it keeps hair follicles healthy at the cellular level. Daily Dose: Up to 600 mg. Food sources: Whole grains, brewer's yeast, liver and citrus fruits.
Iodine - Helps regulate thyroid hormones and prevents dry hair and hair loss. Daily dose: 150 mcg. Food sources: Fish, seaweed, kelp, iodized salt, garlic.
Iron - Prevents anemia and hair loss. Daily dose: 15 mg. Warnings: Too much can lead to malfunctions of the liver and spleen. Food sources: Liver, eggs, fish, chicken, whole grains, green vegetables and dried fruits.
Magnesium - Works with calcium to promote healthy hair growth. Daily dose: 280 mg. Food sources: Green vegetables, wheat germ, whole grains, nuts, soy beans, chickpeas and fish.
Manganese - Prevents slow hair growth. Daily dose: 3-9 mg. Food sources: Whole grain cereals, eggs, avocados, nuts, seeds, beans, peas, fish, meat and chicken.
Potassium - Regulates circulation and promotes healthy hair growth. Daily dose: 3,500 mg. Food sources: Avocados, bananas, lima beans, brown rice, dates, figs, dried fruit, garlic, nuts, potatoes, raisins, yams and yogurt.
Selenium - Keeps skin and scalp supple and elastic. Daily dose: 55 mcg. Warnings: An excess of Selenium can be toxic, leading to the loss of hair, nails and teeth. Food souces: Brewer's yeast, meat, fish, grains, tuna and broccoli.
Silica - Strengthens hair and prevents hair loss. Daily dose: 55 mcg. Food sources: Seafood, rice, soybeans, green vegetables.
Sulfur (methyl-sulfonyl-methane or MSM) - Sulfur is a main component to hair's structure. Daily dose: 1-3 g. Food sources: Onions, garlic, eggs, asparagus, meat, fish and dairy products.
Zinc - Zinc and Vitamin A work together; a deficiency in either can lead to dry hair and oily skin. Zinc also stimulates hair growth by enhancing the immune functions. Daily dose: 12 mg. Warnings: Too much can interfere with iron absorption. Food sources: Spinach, sunflower seeds, mushrooms, whole grains, red meat and brewer's yeast.
Tuesday, August 11, 2009
Monday, August 3, 2009
Tuesday, July 28, 2009
Wednesday, July 22, 2009
Sunday, June 28, 2009
长发OL必学 一周时尚发型随意变
妩媚小女人发型Thusday： 星期四做一回妩媚小女人。知性熟女、文静熟女是很好，但是男同志们可能会更喜欢有点妩媚的小女人哦！
step1：把头发分两层，用夹子先固定上层头发，再用电棒卷把2/1以下头发内卷； step2：把下层头发抓成一条然后向内卷，同时固定好；
step3：上层的头发按照下层头发进行处理，但是要留下长一点的发尾哦。
甜美女生发型Friday： 星期五不妨做个甜美可爱小女生！活泼可爱的甜美小女生应该可以为忙忙碌碌、压抑的办公室带来一点清新、愉悦的气息哦，所以换个甜美女生发型，让自己与别人的心情同样舒畅吧！
发型打造步骤: step1：抓起头顶一小撮头发暂时用夹子固定；
step2：再从下面头发抓取小撮然后旋转成一小条绕脑袋一圈，然后用发夹固定在耳际；
step3：用之前头顶固定的头发扎一个小马尾，固定在绕脑袋的那条辫子上方。
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